RED PEPPER MIX- DELICIOUS

HERE IS A GREAT HEALTHY RECIPE MY PARROTS LOVE:
I am a big believer in including seasonal, local & organic produce to my birds.
LIVE food is of the hiest nutritional value to your bird, LIVE FOODS are sprouted seeds & beans, once they sprout, eben the smallest sprout the seed or pulse is active & can more than double in nutritional value from the dry product.
Here is a quick, easy recipe that all our birds took to straight away! I dont give amounts to use just make enough for 2 large birdy meals, serve the first on day1 , refrigerate & serve the following day:
Red Peppers, core & seeds too- chopped into birdy bitesize pieces.
Boiled brown rice
Grated carrot
Cooked Quinoa- pronounced KEEN WAH. Available from health food shops, the box I buy cost £3 & makes many meals.
Cooked sweetcorn.
Soaked & sprouted bean, pea mix.-Bought as a dry product.

All of my recipes are simple, cost-effective ways to really inmprove your birds well-being.